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Meet Anna Spalding: Yoga Teacher

1. Tell us about yourself. What do you do? Where do you lead classes? 

My study of mind, body, and spirit began as a dancer, while growing up in Nebraska. I fell in love with the art of movement as a young child and after high school, moved to Santa Barbara to continue my training in Ballet, Contemporary, and Hip-Hop.  One of my ballet teachers incorporated pilates and yoga in our warm up and I found it beyond life changing.

As a dedicated teacher and practitioner recognized both by Yoga Alliance (E-RYT 200) and Anusara (Anusara-Inspired), I strive to inspire love and joyful transformation in each and every one of my students.  I teach a combination of Vinyasa and Sculpt Yoga classes influenced by Anusara, dance, Pilates, inversions, and my belief in the power of laughter and play.

 

2. San Diego has some pretty amazing places to practice. Where’s your favorite place to practice yoga? 

My favorite place to practice is wherever I’m inspired.  The beach, groovin to my tunes at home, and of course with my students.  They inspire me every single day of my life.

 

3. How do you keep your yoga practice priority?

Yoga is a way of life!  It creates a canvas for us to create and believe in ourselves. Finding the time to reconnect within gives us the opportunity to discover our true path, our dharma. When we follow this path we are free to live the life we love with an open heart!

 
4. Do you have any must have accessories for yoga? 

Weirdly enough I usually don’t use a mat! Ha ha! I do love me some musical inspiration though. I feel music feeds our soul right along with our practice!

 
5. Favorite Beaming cold pressed juice or smoothie? 

My favorite Beaming smoothie is Lisa’s daily lean and green. Why you ask?!  It’s amazing first of all and second it’s low glycemic with a very low sweet factor.  If you really want to get gangster add in some extra spinach and E3-live action!

 

 

6. What does it mean to live Beaming to you? 

To me it means living a healthy, vibrant, and balanced life. Living the life you love. xoxo

 

Join Anna for a FREE class!

Join Anna and Beaming for a free yoga class every Thursday in September at 8:00 am. Get all the details about our month of wellness and Ultimate Post Summer Clean Up right over here.

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