Entries by livebeaming

A look back at a Beaming 2015

Wow, what a year it’s been! Beaming Del Mar had it’s 3 –year anniversary this month and this year alone, we opened 4 cafes In 9 months including 3 cafes in a new city! It’s been a whirlwind of a year but exciting at the same time. Fast and furious, we came together as a […]

Holiday Survival Guide

With the holidays in full swing, sometimes it can be tricky keeping up with your wellness goals. We have teamed up with San Diego based, Holistic Health Coach, Nicole Sharp to bring you this amazing Holiday Survival Guide. Filled with tips and tricks from nutrition and staying healthy to combating the effects of extra stress throughout […]

Detoxing through the Holidays

Let’s face it, its indulgence time.  We prepare as best we can before Thanksgiving by maybe eating a little less and exercising a little more but come December, the wheels tend to come off. And before you know it, the New Year is here. The quintessential, New Year – New You mentality sets in when […]

Blue’s Blissful Superfood Smoothie

Tis the season for over indulging, long to-do lists and likely not enough time to keep your healthy habits balanced.  All the more reason having a smoothie meal replacement helps to minimize over-snacking and over-everything while keeping you energized, alkalized, hydrated and feeling refreshed for the festivities of the season. Smoothie meals are especially great […]

Slide Through the Holidays!

by Valerie Waters, Celebrity Trainer and Founder of Valslide There is no question that December is the busy season. More parties, more shopping, more list making, more baking. More of just about everything except time. But that doesn’t mean you put your fitness on hold. You are committed. You like to live Beaming. But how […]

10 Fool-proof Steps to a Beaming Meditation

by Kristoffer Carter, Founder of This Epic Life “I have so much to do today, I must find more time to meditate.” – Gandhi The goal of meditation is to dissolve the layers of static between your conscious mind (ego) and your higher self (pure consciousness). You do this by shutting off the thinking mind while maintaining alert […]

Recipe: Holiday Persimmon Smoothie

This seasonal favorite is one for the recipe books so we thought we’d share our coveted recipe with you to blend at home. 3/4 cup almond milk (homemade or boxed organic) 1/2 cup organic coconut water 1 T coconut flakes or coconut butter 1 T goji berries 1 tsp maca (optional) 1 small persimmon or 3/4 of […]