The Ultimate Acai Bowl

The Ultimate Acai Bowl

Dietary Gluten Free, Vegan
Meal type Smoothie

Ingredients

  • 1 packet frozen ACAI (preferably unsweetened)
  • 1 cup almond, rice or hemp milk (homemade or boxed)
  • 1/2 cup frozen strawberries
  • 1/2 cup frozen blueberries
  • 1/2 frozen banana
  • 2-3 tablespoons Beaming Organic Raw Plant Based Superfood Protein Blend (with or without Greens)

Directions

Step 1 Blend in blender until smooth – add more milk if needed or less to thicken.
Step 2 Add sliced banana and berries of choice on top, a drizzle of raw honey and your favorite granola.

The Sweet Life

The Sweet Life

Dietary Gluten Free, Vegan
Meal type Smoothie

Ingredients

  • 1 cup almond milk
  • 1/2 cup coconut water
  • 1 tablespoon raw almond butter
  • 2-4 tablespoons Beaming Organic Raw Plant Based Superfood Protein Blend (without Greens)
  • 1 banana (frozen)
  • 1-2 dates
  • 1 teaspoon cinammon
  • ice (as needed)

Directions

Step 1 Mix up your smoothie by adding Beaming Superfood Smoothie Blend for extra nutrition and a delicious chocolate flavor.

Super Energy Smootie

Super Energy Smoothie

Meal type Smoothie

Ingredients

  • 2 cups coconut water
  • 10 almonds (or 1T almond butter)
  • 2 tablespoons hemp seeds
  • 1 banana (frozen is best)
  • 2 dates
  • 2-4 tablespoons Beaming Organic Raw Plant Based Superfood Protein Blend
  • 1-2 tablespoon

Directions

Step 1 Blend everything in a Vitamix or high-powered blender.

Strawberry Banana Superfood Smoothie

Strawberry Banana Superfood Bonanza

Meal type Smoothie

Ingredients

  • 2-4 tablespoons Beaming Organic Raw Plant Based Superfood Protein Blend with Greens
  • 1/2 cup strawberries
  • 1 cup almond milk (freshly prepared, boxed or 1T of raw almond butter to 1 cup water)
  • 1 tablespoon raw almond butter
  • 1 cup coconut water
  • 1 teaspoon raw honey or agave
  • 1/2 banana
  • 1 handful spinach

Directions

Step 1 Blend in mixer until smooth – add ice if desired

Loving Greens Avocado Smoothie

Loving Greens Avocado Smoothie

Meal type Smoothie
A version of Lisa’s Daily Lean & Green Smoothie

Ingredients

  • 1 cup almond milk (homemade, organic boxed or 1 cups of water to 1T of raw almond butter)
  • 3/4 cups coconut water
  • 1/4 avocado
  • 2-3 tablespoons Beaming Organic Raw Plant Based Superfood Protein Blend with Greens
  • 1 tablespoon hemp seeds

Optional

  • 1 handful spinach
  • 1/2 banana (frozen)
  • Other superfoods – Maca, Superfood Greens or whatever desired

Directions

Step 1 Blend in mixer until just smooth & sprinkle hemp seeds on top for added nutrition (protein and omegas 3-6-9)

Fruits and Veg Smoothie

Fruits and Veg Smoothie

Serves 2
Dietary Gluten Free, Vegan
Meal type Smoothie
A smoothie recipe from one of our favorite raw food chefs and partners, Meredith Baird

Ingredients

  • 2-3 cups berries (fresh or frozen - I always make sure that some blueberries make there way in!)
  • 1 young coconut (meat + water)
  • 1 cup brazil nut milk (or nut milk of choice)
  • 2 cups spinach
  • 2-4 tablespoons Beaming Protein Powder
  • 1 scoop Green Vibrance
  • 1 tablespoon coconut butter
  • 1 tablespoon bee pollen

Note

*If you like it sweeter, add a date or a few drops of stevia.

This recipe was adapted from PUREmamas blog.

Directions

Step 1 Throw all ingredients in the blender and blend until smooth! (It helps if you put the spinach and liquid in first!)

Blue’s Blissful Superfood Smoothie

Blue’s Blissful Superfood Smoothie

Serves 1
Prep time 5 minutes
Cook time 2 minutes
Total time 7 minutes
Dietary Gluten Free, Vegan
Meal type Smoothie

Ingredients

  • cup Beaming Nut Milk
  • 1 cup coconut water
  • 1/8 ripe avocado
  • 1/4 cup organic blueberries
  • 2 cups organic spinach
  • 1 medjool date (pitted)
  • 2 teaspoons Beaming Superfood Smoothie Blend
  • 2 tablespoons Beaming Organic Raw Plant Based Superfood Protein Blend with Greens
  • 3-4 ice cubes

Directions

Step 1 Blend in mixer until smooth – add ice if desired

Beaming Signature Smoothie

Beaming Signature Smoothie

Meal type Smoothie

Ingredients

  • 16oz Beaming unsweetened almond milk
  • 2-3 tablespoons Beaming Superfood Plant Protein with Greens
  • 1/4-1/2 cup ice

Recommended Fruit Choices

  • 1/4 cup frozen berries – blueberries, strawberries or raspberries (these are low glycemic and therefore great for when on a cleanse)
  • 1/2 pear or apple (again, a great fruit choice that is low glycemic and will not spike insulin levels.)

Recommended Greens

  • 1/2 cup spinach or kale or greens of choice
  • 1/4 avocado (great for adding texture, good fat burning fat and creamy texture)

Recommended Superfoods

  • 1 teaspoon Raw Reserve Superfood Greens (or superfood greens of choice)
  • 1 teaspoon Maca (for energy & hormone balancing)

Note

*We do not recommend adding banana or mango to your smoothie while on a cleanse based  the higher sugar content of these fruits.  These can be enjoyed, however, as desired upon completion of one of our cleanses.

Directions

Step 1 Blend until desired consistency and enjoy. Congratulations – you are well on your way to experiencing how easy it is to design one of Beaming’s signature Nutritiously Powerful, Powerfully Nutritious superfood smoothies.

Beaming Basic Smoothie

Beaming Basic Smoothie

Serves 1
Dietary Gluten Free, Vegan
Meal type Smoothie
The base to making your favorite superfood smoothie!

Ingredients

  • 1 1/2 cup sprouted almond milk
  • 1/2 frozen banana
  • 1 medjol date (Want to make it low-glycemic? Subsitute the date and banana for 1/4 avocado and a low-glycemic superfood sweetener such as yacon, mesquite, honey, coconut sugar or agave.)
  • 2 tablespoons Beaming Organic Superfood Plant Based Protein powder
  • Your favorite fruits (banana, mango, strawberry, etc) and greens (spinach is great))
  • 1/4 cup ice

Directions

Step 1 Blend in mixer until smooth