Recipes

loving-avocado-smoothie

Loving Greens Avocado Smoothie

Loving Greens Avocado Smoothie

Meal type Smoothie
A version of Lisa’s Daily Lean & Green Smoothie

Ingredients

  • 1 cup almond milk (homemade, organic boxed or 1 cups of water to 1T of raw almond butter)
  • 3/4 cups coconut water
  • 1/4 avocado
  • 2-3 tablespoons Beaming Organic Raw Plant Based Superfood Protein Blend with Greens
  • 1 tablespoon hemp seeds

Optional

  • 1 handful spinach
  • 1/2 banana (frozen)
  • Other superfoods – Maca, Superfood Greens or whatever desired

Directions

Step 1 Blend in mixer until just smooth & sprinkle hemp seeds on top for added nutrition (protein and omegas 3-6-9)

Strawberry Banana Superfood Bonanza

Strawberry Banana Superfood Bonanza

Meal type Smoothie

Ingredients

  • 2-4 tablespoons Beaming Organic Raw Plant Based Superfood Protein Blend with Greens
  • 1/2 cup strawberries
  • 1 cup almond milk (freshly prepared, boxed or 1T of raw almond butter to 1 cup water)
  • 1 tablespoon raw almond butter
  • 1 cup coconut water
  • 1 teaspoon raw honey or agave
  • 1/2 banana
  • 1 handful spinach

Directions

Step 1 Blend in mixer until smooth – add ice if desired

Super Energy Smoothie

Super Energy Smoothie

Meal type Smoothie

Ingredients

  • 2 cups coconut water
  • 10 almonds (or 1T almond butter)
  • 2 tablespoons hemp seeds
  • 1 banana (frozen is best)
  • 2 dates
  • 2-4 tablespoons Beaming Organic Raw Plant Based Superfood Protein Blend
  • 1-2 tablespoon

Directions

Step 1 Blend everything in a Vitamix or high-powered blender.
signature-smoothie

Beaming Signature Smoothie

Beaming Signature Smoothie

Meal type Smoothie

Ingredients

  • 16oz Beaming unsweetened almond milk
  • 2-3 tablespoons Beaming Superfood Plant Protein with Greens
  • 1/4-1/2 cup ice

Recommended Fruit Choices

  • 1/4 cup frozen berries – blueberries, strawberries or raspberries (these are low glycemic and therefore great for when on a cleanse)
  • 1/2 pear or apple (again, a great fruit choice that is low glycemic and will not spike insulin levels.)

Recommended Greens

  • 1/2 cup spinach or kale or greens of choice
  • 1/4 avocado (great for adding texture, good fat burning fat and creamy texture)

Recommended Superfoods

  • 1 teaspoon Raw Reserve Superfood Greens (or superfood greens of choice)
  • 1 teaspoon Maca (for energy & hormone balancing)

Note

*We do not recommend adding banana or mango to your smoothie while on a cleanse based  the higher sugar content of these fruits.  These can be enjoyed, however, as desired upon completion of one of our cleanses.

Directions

Step 1 Blend until desired consistency and enjoy. Congratulations – you are well on your way to experiencing how easy it is to design one of Beaming’s signature Nutritiously Powerful, Powerfully Nutritious superfood smoothies.