5 Ways to Love Yourself this Valentine’s Day

BEAMING LOVE to LOVE 

We spend so much time and effort loving those around us, that it’s easy to forget to give that love back to yourself. This Valentine’s Day, we encourage you to set aside some time for YOU. Here are our favorite ways to show yourself some sweet love this Valentine’s day.

  1. Treat Yourself
    This can include a variety of ways to pamper yourself, such as a long, hot bubble bath, getting a massage, or mixing up your own face mask.
  2. Get Outside
    Spend some time outside, connecting with nature. Whether its watching the waves crash, sitting near a tree, or watching the clouds drift through the sky, get outside, and breathe in the fresh air.
  3. Indulge 
    Treat your taste buds to the finest of your favorites. Find the highest quality, yummiest superfoods and fill up. (We can’t get enough of the smoothie bowls at Beaming… with every topping)
  4. Express Yourself
    Sing! Dance! Paint! Let your creative juices flow. Don’t hold back, just let it out!
  5. Write Yourself a Love Letter
    Highlight all of the beautiful things you love about yourself. What do you love about your life? Your family, your friends? Your accomplishments and your best qualities? The more you continue to highlight the things you love the more they will continue to grow and show up in your life.

There are so many ways to show yourself love, and while it may feel challenging at first, just like anything else, it’s a practice. What are some other ways you can integrate self-love into your daily life? We would love to hear from you!

XO,

Michiala Ashkenazy | Founder MikiAsh Yoga & Caley Yavorsky | Founder Caley Yoga

@MikiAshYoga @CaleyAlyssa

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