Entries by Robin Hubbard

Superfoods To Get You In The Mood

In the spirit of Valentines Day, it only seemed appropriate to talk about some of our favorite superfoods that have the additional benefits of turning your libido up and getting your lovin on. Superfoods are the most powerful, nutrient-dense plant foods on the planet. Eat them and your body will applaud. Not only do superfoods […]

It Takes 21 Days To Change A Habit

Guest blogger: James Gilbert, Beaming Customer Did you know it takes 21 days to create new habits?  To support the creation of new healthy habits, we developed our new, custom designed 21 Day program to help you establish a foundation for long term health and well-being. Each day you create a menu that works for you […]

Give Your Gut A Break

It’s just about noon and you are standing in line to order a turkey sandwich on whole wheat bread. You have not taken a bite, yet digestion has begun. The digestive process actually started back at the office when the thought of lunch set off the release of salivary enzymes, thus preparing your gut for […]

Could You Be Gluten Intolerant?

1 in every 133 people in the US are showing symptoms of celiac disease/gluten intolerance. Genetic modification may be one reason why many people are discovering food sensitivities now, especially those to gluten containing foods.  In fact, even if you don’t feel obvious signs of gluten intolerence, the truth is that gluten really isn’t good […]

Your Beaming Year!

Each year brings with it new personal growth. Each year also brings with it personal set-backs.  It’s a combination of both of these that create your unique and poetic story. So while we hope you can find the goodness in embracing it all, we also want to give you a few tips to start this […]

23 Ways to Give Back in December

Guest Blogger, Todd Durkin, MA, CSCS We are getting into the swing of the holiday season. It’s a fun, festive time spent with friends and family. Ahhh—this is an extraordinary time. As we prepare for the holidays we are reminded that living with an “attitude of gratitude” puts us in the right mindset for success […]

Winter Wonderland Survival Guide

It’s the first of December and Holiday Season has officially sprung. Thanksgiving has past and left us full bellied and jolly with a look forward at the winter road paved in holiday treats, cocktails, and foodie-forgiving stretch pants and bulky tops. This is one of the hardest times of the year to stay on track, and […]

Beaming Tips for a Healthy Thanksgiving!

The average person eats 5000 calories on Thanksgiving Day and typically gains a few pounds between Thanksgiving and Christmas. To put the calories into perspective, most of us are eating anywhere from 1500-2500 calories on any given day, and 3500 calories is equal to one new pound of fat on your body. Most Thanksgiving dinners ring […]