Every week in the month of May, our blog will feature a topic for Moms and kids – Today’s topic is healthy breakfast ideas for the whole family. As a Mom of 3 kids, I know how hard it is to have my kids make healthy choices for breakfast, snacks or lunch at school. Being the founder […]
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As a nutritionist and wellness coach, 90% of the clients that come to see me have weight loss as their primary goal. In spite of the countless diets, books and programs that are on the market, most people struggle with losing weight and even more, with keeping it off. The reason most diets don’t work […]
It’s Spring! Who doesn’t love Spring? We feel alive and re-energized as we say good-bye to winter and await the arrival of Summer. For most of us… this is also when we’re reminded that bikini season is on its way and we start to trade hearty soups and comfort foods for salads, fruit and lighter […]
Can a good night’s rest really make you more beautiful? Absolutely. It’s called beauty sleep for a reason. When you’re sleep deprived it shows in your appearance – tired, saggy skin, dark circles, bags and lack-luster skin. Most of us get much less sleep than we should, yet if we really knew all the ways […]