NEW Pumpkin Dream Smoothie

  NEW Pumpkin Dream Smoothie Created with love by our Beaming teams, just for you! PUMPKIN DREAM SMOOTHIE Ingredients 8oz freshly sprouted almond milk 1 date 1 T Beaming Blonde Protein Powder 1/2 TSP cinnamon 1/4 TSP nutmeg 1 TSP maca 1 slice Pumpkin Maca Pie 1 TSP JEM Cinnamon Red Maca 1/4 C frozen […]

Beauty Lies Within The Soul

“Nothing can dim the light that shines from within.” ~Maya Angelou Beauty Lies Within The Soul Holistic beauty tips to help you glow from the inside, out   By Alexis Wolfer Alexis is the founder of the empowering women’s lifestyle website, author of The Recipe For Radiance and Radiant Bride, and a confidence-spreading Real […]

Strength is a State of Mind

Strength is a State of Mind Week 3: BODY // Strength By Founder, The Greatness Foundation, Mike Sherbakov “All done” said the tattoo artist proudly. I looked at my wrist and there it was, a reminder for the rest of my life. Rewind back a few years. “Dig deep! You feel like quitting?! Good, that’s […]

Navigating September’s Cosmic Energies

  We’re on cosmic energy adventure this month — as eclipse season comes to an end and we journey toward the energy of the Fall Equinox, we have a powerful opportunity to make some major transformations. Chances are you felt the effects of last Friday’s Full Moon + Lunar Eclipse, which brought a huge surge […]

Welcome to Week 2 of Our Wellness Journey

Welcome to Week 2 of Our Wellness Journey MIND // Thought Leadership   Today we shift from mindfulness to those people who inspire us, stretch our thinking, help us tap into our creativity and imagination, and challenge us to think BIG. This week, we’ll share a curated list of thought leaders and their podcasts – […]

WEEK 1: MIND // mind•ful•ness

mind • ful • ness a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. Meditate with Megan >> listen to her meditation podcast If I look back on my life prior to my meditation practice I realize I spent very little […]

We <3 These faces + inspirational quotes

You know that feeling when you’re totally inspired by someone’s energy, words or presence? That’s what we’re celebrating throughout the month of August: community connections and people who inspire us to live our best lives. We’re honored and excited to shine a light on this collective of individuals from Southern California. Connect with them at […]

20 Reasons to Break Up with Sugar

By Nutritionist and Author, Sara Vance Sugar.  It is no wonder we love it so.  It’s delicious and sweet, it makes us happy, and gives us a little burst of energy. We celebrate with it, and it is there for us whenever we need it. At first glimpse, it seems like everything we could want […]

Nuts For Noodles

By Author & Culinary Chef, Meredith Baird Poor pasta has gotten a pretty bad rap lately as most of us are actively trying to avoid gluten or refined flours. What happened to the simple weekday dinner of pasta with some sauce? If you’re seeking to be health conscious, you’ve probably been scouring the internet for alternatives, […]

Staying healthy on the road

  Whether you’re traveling on vacation or for work, it’s not easy to maintain your healthy ways on the road. And unless you’re going on a wellness retreat to Rancho La Puerta or the Ranch in Malibu, you aren’t likely to start a health regime on the road either. So much of being on vacation […]