From our gut to yours

From my gut to yours Did you know that over 80% of us suffer from gut issues? For most of us, this usually translates as poor digestion and in some cases, something you may have recently heard called “leaky gut.” In it’s simplest terms, “leaky gut” is a condition when your gut is compromised as a result […]

Introducing Superfood Coffee®!

Now On Tap: Superfood Coffee® at Beaming! **FREE Cold Brew or Kefir Soda! June 13-19. 7 to 11 a.m.** By Blake Lewis, Founder & CEO, Superfood Coffee Co Hey Beaming Community, My name is Blake and I’m the founder of Superfood Coffee Co. I’m excited and honored to share that our Superfood Coffee and Kefir […]

Celebrating our new Superfood Porridge Bar

Celebrating our new Superfood Porridge Bar Beaming x Breakfast Criminals Guest blog post by Ksenia Shira Lova of Breakfast Criminals A little over a year ago, I got an email inviting me to visit a new superfood cafe in LA, Beaming. They didn’t realize that I lived in New York… but if you follow me on Instagram, […]

How Kris Carr inspired me to create Beaming…

Hi Beaming friends, five years ago, before the idea of Beaming had birthed, I was at Marie Forleo’s entrepreneur event in New York City when an incredible woman took stage that would forever change my life. Her message was powerful and clear, food is medicine and that we have a responsibility to take control of our health, which starts […]

Why is everyone spring cleansing?

We live in a toxic world… and no matter how “healthy” we are, toxins are constantly being absorbed and stored in our bodies. (It’s a long blog today but worth the read … Happy Sunday!) Many toxins such as pollutants and chemicals are found in our food, water, homes and businesses, as well as the air we breathe. […]

A Yogi’s Creed for Living a Beaming Life

Whether you consider yourself a Yogi or not, a regular yoga practice can teach us all a thing or two about living a healthy lifestyle. From the food we eat, to our work schedules, to how we handle our relationships and even to the thoughts we allow ourselves to think, Yoga promotes health and balance […]

10 Metabolism Boosting Spring Detox Tips

Spring is a time for renewal. The trees and flowers are blooming, and plant-based foods are becoming seasonal and more plentiful. Many of us feel motivated to clean out and declutter our closets, cupboards, drawers & garages. Spring is also a wonderful time to start fresh and cleanse to renew our body, mind and spirit – and kick our […]

Give Your Gut A Break

It’s just about noon and you are standing in line to order a turkey sandwich on whole wheat bread. You have not taken a bite, yet digestion has begun. The digestive process actually started back at the office when the thought of lunch set off the release of salivary enzymes, thus preparing your gut for […]

7 Superfoods You Need to Know About

We keep reading about how important superfoods are to include in your diet. What exactly are superfoods? There is no scientific definition of a superfood but the term usually refers to foods containing high levels of vitamins and minerals that offer many health benefits such as boosting your immune system and natural weight-loss. By consuming […]

Finding Balance In Your Life

When you think of the word balance what comes to mind? You probably have thoughts of work, family, being active, healthy eating, social activities, taking time for yourself and a million other things. Balance is something that applies to our overall life and in my opinion, is one of life’s greatest challenges. Trying to find […]