We <3 These faces + inspirational quotes

You know that feeling when you’re totally inspired by someone’s energy, words or presence? That’s what we’re celebrating throughout the month of August: community connections and people who inspire us to live our best lives. We’re honored and excited to shine a light on this collective of individuals from Southern California. Connect with them at […]

20 Reasons to Break Up with Sugar

By Nutritionist and Author, Sara Vance Sugar.  It is no wonder we love it so.  It’s delicious and sweet, it makes us happy, and gives us a little burst of energy. We celebrate with it, and it is there for us whenever we need it. At first glimpse, it seems like everything we could want […]

Nuts For Noodles

By Author & Culinary Chef, Meredith Baird Poor pasta has gotten a pretty bad rap lately as most of us are actively trying to avoid gluten or refined flours. What happened to the simple weekday dinner of pasta with some sauce? If you’re seeking to be health conscious, you’ve probably been scouring the internet for alternatives, […]

Staying healthy on the road

  Whether you’re traveling on vacation or for work, it’s not easy to maintain your healthy ways on the road. And unless you’re going on a wellness retreat to Rancho La Puerta or the Ranch in Malibu, you aren’t likely to start a health regime on the road either. So much of being on vacation […]

From our gut to yours

From my gut to yours Did you know that over 80% of us suffer from gut issues? For most of us, this usually translates as poor digestion and in some cases, something you may have recently heard called “leaky gut.” In it’s simplest terms, “leaky gut” is a condition when your gut is compromised as a result […]

Introducing Superfood Coffee®!

Now On Tap: Superfood Coffee® at Beaming! **FREE Cold Brew or Kefir Soda! June 13-19. 7 to 11 a.m.** By Blake Lewis, Founder & CEO, Superfood Coffee Co Hey Beaming Community, My name is Blake and I’m the founder of Superfood Coffee Co. I’m excited and honored to share that our Superfood Coffee and Kefir […]

Celebrating our new Superfood Porridge Bar

Celebrating our new Superfood Porridge Bar Beaming x Breakfast Criminals Guest blog post by Ksenia Shira Lova of Breakfast Criminals A little over a year ago, I got an email inviting me to visit a new superfood cafe in LA, Beaming. They didn’t realize that I lived in New York… but if you follow me on Instagram, […]

How Kris Carr inspired me to create Beaming…

Hi Beaming friends, five years ago, before the idea of Beaming had birthed, I was at Marie Forleo’s entrepreneur event in New York City when an incredible woman took stage that would forever change my life. Her message was powerful and clear, food is medicine and that we have a responsibility to take control of our health, which starts […]

Why is everyone spring cleansing?

We live in a toxic world… and no matter how “healthy” we are, toxins are constantly being absorbed and stored in our bodies. (It’s a long blog today but worth the read … Happy Sunday!) Many toxins such as pollutants and chemicals are found in our food, water, homes and businesses, as well as the air we breathe. […]

A Yogi’s Creed for Living a Beaming Life

Whether you consider yourself a Yogi or not, a regular yoga practice can teach us all a thing or two about living a healthy lifestyle. From the food we eat, to our work schedules, to how we handle our relationships and even to the thoughts we allow ourselves to think, Yoga promotes health and balance […]