The perfect post holiday healthy breakfast the whole family will enjoy!

Everyone loves pancakes but let’s face it, pancakes don’t always love us. Loaded with a ton of sugar and starch leaving our brains mushy and a sugar crash to go with it, they are hard to digest and are about as good for us as eating a half dozen donuts. So we decided to change that and make […]

Holiday Survival Guide

With the holidays in full swing, sometimes it can be tricky keeping up with your wellness goals. We have teamed up with San Diego based, Holistic Health Coach, Nicole Sharp to bring you this amazing Holiday Survival Guide. Filled with tips and tricks from nutrition and staying healthy to combating the effects of extra stress throughout […]

Detoxing through the Holidays

Let’s face it, its indulgence time.  We prepare as best we can before Thanksgiving by maybe eating a little less and exercising a little more but come December, the wheels tend to come off. And before you know it, the New Year is here. The quintessential, New Year – New You mentality sets in when […]

Healthy Holiday Gift Picks | By Sara Vance, Nutritionist and Author of The Perfect Metabolism Plan

Give the Gift of Health – 14 Gift Ideas! Ho Ho Ho! It’s holiday time – which means celebrating and merriment and gift giving. Do you have someone on your list that you really care about and want to get them the best gift ever?! What better gift is there than the gift of health. I have rounded up some of […]

Blue’s Blissful Superfood Smoothie

Tis the season for over indulging, long to-do lists and likely not enough time to keep your healthy habits balanced.  All the more reason having a smoothie meal replacement helps to minimize over-snacking and over-everything while keeping you energized, alkalized, hydrated and feeling refreshed for the festivities of the season. Smoothie meals are especially great […]

Slide Through the Holidays!

by Valerie Waters, Celebrity Trainer and Founder of Valslide There is no question that December is the busy season. More parties, more shopping, more list making, more baking. More of just about everything except time. But that doesn’t mean you put your fitness on hold. You are committed. You like to live Beaming. But how […]

10 Fool-proof Steps to a Beaming Meditation

by Kristoffer Carter, Founder of This Epic Life “I have so much to do today, I must find more time to meditate.” – Gandhi The goal of meditation is to dissolve the layers of static between your conscious mind (ego) and your higher self (pure consciousness). You do this by shutting off the thinking mind while maintaining alert […]

Our healthy guide to the holiday season

The holiday season has officially begun and we’re on the road to holiday treats, cocktails, and foodie-forgiving stretch pants and bulky tops. This is one of the hardest times of the year to stay on track, and it may take a little extra effort on your part to set yourself for staying healthy and vibrant over the holidays. […]

Recipe: Holiday Persimmon Smoothie

This seasonal favorite is one for the recipe books so we thought we’d share our coveted recipe with you to blend at home. 3/4 cup almond milk (homemade or boxed organic) 1/2 cup organic coconut water 1 T coconut flakes or coconut butter 1 T goji berries 1 tsp maca (optional) 1 small persimmon or 3/4 of […]

The Halloween Conundrum – Solved!

By Sara Vance, Nutritionist and Author of The Perfect Metabolism Plan & Serena the Switch Witch Halloween is one of those holidays that can sometimes be a bit of a conundrum for healthy parents. On the one hand, Halloween is fun and comes just once a year. Kids love to dress up on Halloween, go to parties and […]