Take just 5 minutes today and boost your mood

Feeling stuck in your head and not in your body? Feeling grumpy, tired, stressed, nervous or in a funk?

Check out Shay Kostabi’s 5 Minute Mood Booster workout video and get ready to “Shaykitup” and give yourself a quick & easy jump start every day!

This is a great workout that you can do anywhere. All you need is a few minutes and your favorite tunes.

Elevate your heart rate, release some good endorphins, get your oxygen flowing and after 5 minutes you’ll be feeling ready for the day!

See the video on our Facebook page!



About Shay Kostabi – @shaykostabi

Originally a dancer, Shay’s teaching method combines her natural rhythm and athleticism. Her workouts are filled with creative, dynamic movement with challenging, functional exercises, designed to cultivate both strength and grace. Shay is a bi-coastal Master Trainer for Flybarre at Flywheel Sports and at ReXist360 Training Systems in NYC.

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