Our mission is to inspire and support people of all ages to experience greater health, happiness and vitality through the power of nutritious plant-based foods that taste amazing.
Why Raw Food?
Raw foods are full of nutrients and alive with enzymes. We are proud to say that we have mastered the art of making raw foods taste amazing. And while our menu is 90% raw, we also know that cooked vegetables are good for you and sometimes, things just taste better when baked or cooked. As part of our ‘non-raw’ menu, we offer baked superfood breads, warm soups, buddha bowls (our delicious soups poured over quinoa and our infamous kale salad) and, of course, our daily quinoa dishes.
Is Cleansing Really Necessary?
You may be surprised to hear from us that we don’t actually believe in “cleansing” as it is currently defined by the popular juice, powdered drinks or water/maple syrup/lemon fasts/cleanses. Believe it or not, your body is an amazingly brilliant machine that “cleanses” naturally. Read More >
Read Your Labels Carefully!
It’s not easy being a consumer. Let’s face it we often make a purchase based on colorful and cleverly designed packaging with extremely deceptive marketing (like organic, all natural and whole grain doesn’t always mean its good for you!). So if you are ready to become armed with some important tips to filling your shopping cart and what to look for as well as what to avoid in the game of label trickery, then read on… Read More >
The Truth About Sugar (Follow a Low Glycemic Diet)
Eat pure foods, and limit sugars. Like Nike Says – Just Do It! When you eat food from the earth your sugars will naturally stay low, you’ll work to alkalize your body, improve steady energy levels, and feed your cells the nourishment they need. Read More >
Acid vs. Alkaline (The Importance of Alkalinity and Understanding PH)
A pH imbalance over time will lower your body’s ability to absorb minerals, proteins, and other nutrients, as well as decrease your body’s ability to repair damaged cells and detoxify heavy metals. What’s even more show stopping is that acidity breeds fatigue, illness, disease, cancer, and aging… Read More >
Food Intolerances & ADHD
Dairy, wheat / gluten, sugar and food colorings & additives are 4 of the most common things to consider with regard to ADHD. There are also a number of other foods/substances that could be causing focus and attention problems, including high fructose corn syrup/sugar, pesticides, mercury, soy, eggs, corn – to just name a few. Read More >
DIY Cleansing – Beaming Style
Is it time to “check in” with your patterns? Follow our D.I.Y cleanse guide to help you create your own Reset. For the next week, eat only whole, fresh, unprocessed foods. Drink half your body weight in ounces of water. For breakfast, try a green juice. Enjoy herbal teas. Go light for lunch. Read More >
Why Don’t We Offer Juice Fasts or “Juice Only” Cleanse Programs?
Glad you asked. To put it blunt, we don’t believe they are good for you, most have entirely too much sugar (aka – fruit) and that your body needs food, not just juice, to thrive and create a state of optimal health.
Why Sprouted Almond Milk?
Nuts contain some phytic acids, which are called “anti-nutrients” because they bind to minerals and prevent their uptake. Soaking removes the phytates to enable the nutrients in the nuts to be more bio-available. Sprouting further improves the nutrition and digestibility… Read More >